The New Year is the time when we make resolutions. Particularly about the fitness and health, there are lots of things we would have planned ahead at the beginning of this wonderful year. However Stress and anxiety are rife and it can make us unfit to face the oncoming challenges this year. Therefore what to do to stay fit? Technology is advancing year by year and the gadgets we are going to discuss now will help you to keep track of your health and will assist you to follow your resolution successfully this year.
- Walking apps
You can now use your phone not only for calling and texting but also for keeping yourself fit. The walking apps are being developed in large numbers now for the people who want to have an organised track of their healthy activities. It is a very excellent app for fitness fanatics. You can know how far you have walked and what kind of stretches you can do before heavy exercises. There are still plenty of other options you can use in this app to take care of your bodily health and development. Some apps such as the MyFitness Pal, Headspace, Fooducate, Lose It, and Charity Miles will assist you in your endeavours.
- Technical gadgets
If you are performing any cardiovascular activity then you will definitely require a metre to keep track of heart rate. Blood Pressure Monitor, Darma Pro, The Pip are some of the smart tracker gadgets. These will help you to increase your walking efficiency by working in particular percentage zones to increase your heart rate. For the best display of the technology, you can utilise a GPS unit tracker while running with the help of the satellite. It will give you the exact details of the speed, pace and distance you have walked or jogged.
- Wearable devices
Another set of gadgets you can make use of are the wearable devices for keeping your body balanced. Devices such as the smart bands and smart watches will help you to track the running, walking, jogging, cycling etc. It will give you the right motivation to reach the fitness goals. They will be like your personal trainers because they will support you and guide you to make you perform proper exercises. They will record the important health signals like blood pressure, respiratory rate, pulse, temperature etc. You can take a look of what distance you have covered, the squats you have taken and the calories you have burned with these wearable gadgets. ZIKTO Walk, apple watches, Smart Wearable Posture Trainer, Gymwatch Fitness Tracker are some of the fitness trackers that can be worn conveniently for use. They look stylish too.
- Mobile phones
The mobile phones and the tablets are the most suitable and reliable gadgets for helping you to stay healthy this year and the future too. You can set reachable fitness goals and aim towards completing them in planned months. These perfect strategies will give you the aspiration to stay healthy and fit. It will keep you set a standard routine and fitness regime. It is a great partner which you can carry anywhere.
With these gadgets in stock, you do not need a fitness trainer or a gym. Dispense with the extras and make a fitness program of yourself that suits you with these trustworthy gadgets.